It is high in Omega 3, which is part of the essential oils, which in turn help regulate cholesterol levels help control cardiovascular-related diseases.
It contains other fats that prove benefits for the organism.
High in Vitamin C and Vitamin E as well as folic acid and potassium .
An excellent source of calories and healthy .
This pulp can be used in hair treatments which contribute to a healthy and radiant hair.
15 g fat
2.1 g saturated fat
Polyunsaturated fats 1.8 g
Mono saturated 10g
Cholesterol 0 g
7 mg sodium
485 mg potassium
9 grams carbohydrates
7 g fiber
Sugars 0.7 g
2 g protein
Nutritional Table (Content per 100 g)
The fruit of the variety Hass is one of the most cultivated worldwide, has characteristics that make it unique compared to other varieties Fruit weight is between 125-450 grams, with a not very elongated pear- shape, rough skin It has a dark purple color when ripe.
Its flesh is yellow, at its optimum ripeness can be consumed fresh with salads and different dishes. Another common way to consume is the Guacamole , which is accompanied with tomato and chopped onion and a pinch of salt , perfect as input.