CACAO

Cacao beams are widely used in the making of chocolate, which is a basic mix of dried beams and milk. Flavoring is another important use of cacao beams, which could be found in many forms, powder, syrup, oil, and cream. 

Nutritional Table (Content per 100 g)

sodium 20
potassium 2000
calcium 200
magnesium 550 mg
match 700
iron 400

copper 5.2

 

zinc 9.2

selenium 13

Iodine 0

Satturated fatty acids 6.8

Monounsaturated fatty acids 3.8 Polyunsaturated acids 0.4 Cholesterol 0 Vitamin K   2.4

Health Benefits:

Cacao has a variety of beneficial substances; the moderate consumption of dark chocolate can promote a healthier heart since its components prevent cardio vascular diseases related to cholesterol and blood pressure. 

 

 

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