CURUBA
Health Benefits:
It is a delicious sweet fruit, 90% of its composition is water, low in calories and has a high concentration of vitamin C. Excellent ingredient in the diet of diabetics and people controlling their weight.
Water 92 gr
0.6 g protein
0.3 g fiber
25 Calories kcal.
Iron 0.4 mg.
Vitamin A 1700 IU
Vitamin B2 or Riboflavin 0.03 mg.
Vitamin B3 or niacin 2 mg.
Vitamin C or Ac. 70 mg ascorbic.
20 mg phosphorus.
Fat 0.1 g.
Calcium 4 mg.
6.3 g carbohydrates.
Nutritional Table (Content per 100 g)
The fruit has a refreshing flavor and enjoyable taste. It could be eaten raw when ripped; it goes well in salads since its texture is similar to the regular cucumber.
An excellent ingredient for the making of sauce and desserts, thanks to its sweet aroma.
Sweet cucumber can also be used in the making of ice-cream.
