FEIJOA

 

Feijoa is eaten raw or could be consumed as juice; its creamy texture makes it an excellent ingredient for desserts and sauces. It could also be use for its hydration properties.

Health Benefits:

The regular consumption of this fruit might prevent heart disease since it helps reducing cholesterol levels, preventing other cardiovascular diseases such as hypertension.

 

55 calories
Lipid 0.6 g
0.1 g saturated fatty acid
Polyunsaturated fatty acid 0.2 g
0.1 g monounsaturated fatty acid
0 g trans fatty acid
Cholesterol 0 mg
Sodium 3 mg
172 mg potassium
Carbohydrate 13 g

 

Dietary fiber 6 g 8 g Sugar
1 g protein
6 IU vitamin A
32.9 mg vitamin C
Calcium 17 mg
Iron 0.1 mg
Vitamin B6 0.1 mg
Vitamin B U12 0 mg
Magnesium 9 mg

 

Nutritional Table (Content per 100 g)

 

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