Generally Granadilla is consumed raw, the hard shell can be easily broken with your fingers and the pulp inside can be enjoyed with a spoon.
It also can be consumed as a delicious beverage, simply strain the pulp and add water for a refreshing beverage.
Nutritional Table (Content per 100 g)
Calories 97 Kcal
23.38 g carbohydrates
Riboflavin 0.13 mg
20.2 g protein
Vitamin C 30 mg
1.5 mg niacin
Calcium 12 mg
Thiamine 0 mg
• Prevents and alibies irregular bowel movement and ulcers
• It is good source of Vitamin C, which helps with coughing, and cold symptoms.
• The nutritious content of the Granadilla also promotes the healthy growth of infants since it stimulates the thymus functions.