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Generally Granadilla is consumed raw, the hard shell can be easily broken with your fingers and the pulp inside can be enjoyed with a spoon.


It also can be consumed as a delicious beverage, simply strain the pulp and add water for a refreshing beverage.


Nutritional Table (Content per 100 g)

Calories 97 Kcal
23.38 g carbohydrates
Iron 1.6mg
Riboflavin 0.13 mg
20.2 g protein
Ash 0.8g


Vitamin C 30 mg
1.5 mg niacin
Fat 0.7g
Calcium 12 mg
Thiamine 0 mg

Health Benefits:

•  Prevents and alibies irregular bowel movement and ulcers

•  It is good source of Vitamin C, which helps with coughing, and cold symptoms.

•  The nutritious content of the Granadilla also promotes the healthy growth of infants since it stimulates the thymus functions. 


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