CACTUS FIGS

Cactus figs are eaten raw and fresh, by removing the skin where the flavorful  pulp is.  It could also be used as decoration for salads and dishes. By adding a hint of sugar and some cream makes for a simple yet delightful dessert.

 

Health Benefits:

Its high concentration of water and low calories makes an ideal ingredient in a weight loss diet.

• Vitamin A and B-Complex as well as flavonoid.

• A good source of minerals, calcium, potassium and phosphorus.

• Some of its components might help reducing joint inflammation and arthritis pain.

 

Energy [kcal] 272,30
Protein [g] 3.61
Carbohydrates [g] 55.10
Fiber [g] 12.90
Total Fat [g] 1.30
AGS [g] 0.26
AGM [g] 0.29

AGP [g] 0.62
AGP / AGS 2.39
(AGP + AGM) / AGS 3.49
Cholesterol [mg] 0.00
Alcohol [g] 0.00
Water [g] 24.70

Nutritional Table (Content per 100 g)

 

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