PITAHAYA
The best way to consume this fruit is raw and cold.
It’s the perfect way to give an exotic and provocative touch to your salads, desserts, and drinks. Just peel the cover and leave the pulp exposed, cut in slices and enjoy the juiciness of Pitahaya.
It is a good ingredient for jellies and jams, thanks to its sweet flavor.
Health Benefits:
• Improves Bowel Movement as natural treatment for constipation.
• It has a high content of Vitamin C and antioxidants, which promotes a healthy immune system.
• Promotes cardio vascular health by reducing cholesterol levels.
• Excellent diet Supplement since its high content of fiber and water helps and prevents anemia condition
Ascorbic acid 4.0 mg
Water 85.4 g
Calcium 10.0 mg
50.0 calories
13.2 g carbohydrates
0.5 g fiber
Phosphorus 16.0 mg
Fat 0.1 g
Iron 0.3 mg
0.2 mg niacin
Riboflavin 0.0 mg
Thiamine 0.0 mg
Vitamin A -U.I
Protein 0.4g
Ashes 0.4 g
