TAMARILLO

The pulp can be blended with water and consumed as a refreshing juice. You could either blend it raw or cooked for a sweeter taste. This fruit is a great ingredient for salads and desserts. Simply peel, slice the pulp and enjoy.

 

Nutritional Table (Content per 100 g)

27 calories
0 mg sodium
Total Fat 0 g
Potassium 0 mg
0 g saturated
Total Carbohydrates 3 g
Polyunsaturated 0 g
5 g dietary fiber
Monounsaturated 0 g

 

Sugars 3 g
Trans 0 g
Proteins 2g
Cholesterol 0 mg
Vitamin A 7%
Calcium 0%
Vitamin C 41%
Iron 0%

Health Benefits:

• Helps fighting cold symptoms such as sore throat

• Anemia.

• Healthy liver functions.

• Healthy skin, hair and nails 

 

 

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